Revive
A JOURNEY OF TRANSFORMATION AND SELF-DISCOVERY
As you walk into the resort, you will feel a disconnection from the world you are familiar with and connect back with nature as it is. The gushing sounds of the soothing winds passing, the complete silence of worldly chaos, and the melodious songs carried by the birds will put you in a state of complete calmness. This journey will continue with an in-depth analysis of your mind-body connection. Understanding your body type will thus pave the way to your healing and the Expert Ayurvedic Physicians at the resort will guide you on your healing journey.
It’s not simply a healing journey while diving deep into the practices of Ayurveda. It’s a retreat experience that allows you to bring forth a profound and deep understanding of the cultural and healing practices of the island. You will embark on your revival journey which is as unique and individual as each individual is unique.
YOUR AMUNA EXPERIENCE INCLUDES;
STAY
Accommodation in a Dwelling
AYURVEDA
Detailed Ayurvedic consultation with an Ayurveda physician on arrival & before departure
Daily Consultation
Daily 2.5hrs Ayurveda Treatments(Deep Detox & Rejuvenating)
Internal & external medicine (directed by the physician)
WELLNESS
Daily Morning & Evening Yoga
Daily Morning & Evening Meditation
Herbal/ flower bath – at the end of the stay
Lifestyle advice Sheet
SRI LANKAN CUISINE
Curated Meal Plan based on your body type
Unlimited herbal tea during the stay
Ayurvedic cooking class (Twice during the stay)
RE-CONNECT
1 X local excursion during the stay
YOUR AYURVEDA IMMERSION WILL;
- Facilitate elimination of body toxins by detoxification
- Pacification of imbalances dosha (Vata, Pitta, and Kapha)
- Eliminate muscular fatigue
- Cleansing Nourishing the body including the skin
- Restore your physical, mental, and spiritual health
YOUR AMUNA EXPERIENCE WILL BENEFIT YOU WITH;
IMPROVED WELLBEING
- Full-Board Vegetarian Meals Based on Body Type: Nutritious meals according to Ayurvedic principles, catering to individual body constitutions to support digestion, balance doshas, and promote overall health.
- Unlimited Herbal Tea During the Stay: Herbal teas provide hydration and therapeutic benefits, supporting detoxification, digestion, and relaxation.
- Ayurvedic Cooking Class (1 session): Interactive session to learn about Ayurvedic cooking principles and prepare healthy and balancing meals
BALANCE
- Daily Yoga & Meditation Sessions (Morning & Evening): Practice of yoga postures (asanas) and meditation techniques to enhance physical flexibility, mental clarity, and emotional well-being.
HEALING
- Detailed Ayurvedic Consultation with Ayurveda Physician (on arrival & before departure): Personalized consultations to assess health status, discuss treatment goals, and provide individualized recommendations for optimal well-being.
- Daily Consultation: Ongoing guidance and support from the Ayurveda physician to monitor progress, adjust treatments as needed, and address any health concerns to receive the best Ayurveda treatments in Sri Lanka
- Daily 2.5 hours Ayurveda Treatments: Intensive Ayurvedic treatments tailored to individual needs, such as Abhyanga (oil massage), Shirodhara (oil pouring treatment), Panchakarma therapies, and more, aimed at detoxification, rejuvenation, and balancing body energies.
- Internal & External Medicine (Directed by the Physician): Ayurvedic medicines address specific health concerns and support the body’s natural healing processes.
- Herbal/Flower Bath at the End of the Stay: A bath infused with herbs or flowers to promote relaxation, nourish the skin, and enhance overall well-being.
- Lifestyle Advice Sheet: Personalized recommendations for lifestyle modifications, dietary changes, and daily routines to maintain balance and promote long-term health.
- Ayurvedic Lecture: To understand about Ayurvedic Healing
CONNECTION
- Accommodation in a natural dwelling: Provides a comfortable and serene environment conducive to relaxation and healing.
- 1 X Local Excursion: Guided exploration of local attractions or cultural sites, allowing participants to connect with the surrounding environment and immerse themselves in the local culture.
