CORPORATE WELLNESS

Unplug & Reconnect

LEAD WITH INTENTION AND MINDFULNESS

A Healing Sanctuary invites you to let go and open yourself up to the universe that surrounds you and the universe within you. Surrounded by lush greenery with a backdrop of mountains, your retreat takes a step back from your busy lifestyle and opens you up to a nurturing environment that will take you back in time. The time spent at this healing retreat in Sri Lanka which has its essence in Traditional Sri Lankan Living will allow you to completely detach yourself from who you are and embrace slow living and healing. Your journey is a deep immersion into holistic well-being that will soon become a part of your life.

To unplug and reconnect and deepen your mindful living, the Amuna Spirit will help you nurture your body, mind, and spirit with holistic healing & activities. Our Experts will guide you in your yoga and meditation sessions while helping you understand yourself.

While you re-discover the connection and balance within your body, mind, and spirit, the intention of healing will allow you to take the holistic practices of your journey back to your daily life.

YOUR AMUNA EXPERIENCE INCLUDES

STAY

Accommodation in a Dwelling

WELLNESS

2 X Wellness Consultation – 15 mins (On Arrival and prior to Departure)

Daily Group Yoga class

Daily Group Meditation class

2X Private, Curated Personalized Yoga sessions

Daily 60mins spa treatments based on your body type

SRI LANKAN CUISINE

Full Board, Curated Meal Plan based on body type

Unlimited herbal tea during the stay

RE-CONNECT

2 X local excursions (Kaludiya Pokuna / Pidurangala/ Sigiriya/ Dambulla)

1 X Private Sunset Boat ride at Amaya Lake afternoon tea

Cycling tour in the village

Amuna, Dambulla, Sri Lanka

YOUR AMUNA EXPERIENCE WILL BENEFIT YOU WITH;

BALANCE

Private Curated Personalized Yoga Sessions: Tailored yoga sessions focusing on stress reduction and relaxation, incorporating yogic tools and techniques to enhance corporate performance and mental focus.
Daily Spa Treatments: Spa treatments such as massages (full body, foot, face, head, neck, and shoulder) help release muscle tension, improve circulation, and promote relaxation.

HEALING

Wellness Consultations: Personalized consultations to address individual wellness needs, offering guidance on lifestyle modifications for better health.
Daily Yoga & Meditation: Yoga and meditation promote physical flexibility, mental relaxation, stress reduction, and overall emotional well-being.

CONNECTION

Local Excursions: Exploration of nearby attractions promotes physical activity, mental stimulation, and appreciation of nature and allows one to absorb knowledge from different cultures.
Cycling in the Village: Cycling is a low-impact exercise that enhances cardiovascular health, strengthens muscles, and allows for a closer connection with the surroundings.
Accommodation in a dwelling made of natural elements: A comfortable and serene environment for relaxation and healing
Sunset Boat Ride: A serene experience that promotes relaxation and appreciation of nature, offering a tranquil setting for reflection and rejuvenation.

Make an Enquiry Today

Things to Consider

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HEALTHY CUISINES

Enzyme-rich cuisine

Immerse yourself in the flavours of Sri Lankan delights at Amuna. Our skilled chefs take into consideration your body type and foods low in calories. The food is delightfully fresh and curated to maximize personal performance.

Unplug

Yoga

Yoga is an ancient practice encompassing the entire field of our existence. It helps you gain a deeper understanding of your physical, mental, and emotional wellbeing and is a spiritual science of self-realization, which awakens your awareness and enables you to live a healthy, happy life.

ACCOMMODATION

Stay

Amuna boasts 8 beautiful dwellings, 1 villa, and 3 Sri Lankan-style tree houses that enable all guests to experience an authentic “Ayurveda treatment and retreat” here in Sri Lanka where you can benefit from the purest of air to invigorate your body.