Girlfriend's Getaway

Sometimes all we need is an escape, to break away from everything that is closely familiar, and to step out of the comfort zone to explore the beyond. A Girlfriend’s Getaway to disconnect, relax, enjoy, and have a little bit of fun with an island’s blooming culture and diversity is the ideal getaway we all dream about. A perfect escape to an island with rich cultures, blissful tropical weather, paddy fields, soaring mountains, and traditional Sri Lankan living awaits you.
Welcome to the Girlfriend’s Wellness Escape at Amuna Ayurveda & Wellness Resort in Sri Lanka. Enjoy the serenity of mystical mountains, pampering authentic treatments of rejuvenation and astonishment.

YOUR AMUNA EXPERIENCE INCLUDES;

STAY

Accommodation in a Dwelling

AYURVEDA

1 X Ayurvedic foot massage – 60mins

1 X Ayurvedic beauty treatment (eg: facial)

1 X Ayurvedic head & shoulder massage – 60mins

1 X Ayurvedic full body massage – 60mins

Ayurveda Beauty Treatments/ Rejuvenation

WELLNESS

Wellness consultation – 60mins

Daily Yoga & Meditation – Group Class

SRI LANKAN CUISINE

Full-board, Curated Meal Plan based on your body type

Unlimited herbal tea during the stay

RE-CONNECT

1 Excursion (eg: Pidurangala picnic breakfast or Kaludiya Pokuna)

Cycling tour in the village

1 X Afternoon Tea at Amaya Lake

Sunset boat ride at Amaya Lake (combined with tea)

Amuna, Dambulla, Sri Lanka

YOUR AMUNA EXPERIENCE WILL BENEFIT YOU WITH;

IMPROVED WELLBEING

De-stress: Engage in daily wellness activities such as yoga, mindful meditation, and relaxation therapies to lower stress levels and clear your mind.
Elevate Your Mental Well-being: The wellness activities at Amuna are designed to help you rediscover balance in your life, promoting overall mental well-being.

BALANCE

Balanced Energy Levels: Mindful practices will help maintain balanced energy levels, reducing fatigue and promoting vitality.
Better Sleep Quality: Holistic relaxation therapies improve restful sleep and help regulate sleep patterns.

HEALING

Enhanced Circulation: Holistic massages and natural activities improve blood flow and the delivery of essential nutrients throughout the body.
Improved Digestive Health: Curated meal plans are crafted to support digestion and optimize nutrient absorption.
Pain Relief: Ayurvedic massages alleviate muscular tension and pain.
Detoxification: Herbal teas and relaxation therapies support the body’s natural detoxification processes.

SPIRIT

Enhanced Physical Fitness: Yoga and nature trails boost flexibility, strength, and cardiovascular health.

CONNECTION

Mind-Body Connection: Meditation and yoga, practiced on elevated grounds, foster a deeper connection between mind and body.

Make an Enquiry Today

Things to Consider

You have more things to experience

Healthy Cuisine

Enzyme-rich cuisine

Immerse yourself in the flavours of Sri Lankan delights at Amuna. Our skilled chefs take into consideration your body type and foods low in calories. The food is delightfully fresh and curated to maximize personal performance.

Unplug

Yoga

Yoga is an ancient practice encompassing the entire field of our existence. It helps you gain a deeper understanding of your physical, mental and emotional wellbeing and is a spiritual science of self-realization, which awakens your awareness and enables you to live a healthy, happy life.

Accommodation

Stay

Amuna boasts 8 beautiful dwellings, 1 villa, and 3 Sri Lankan-style tree houses that enable all guests to experience an authentic “Ayurveda treatment and retreat” here in Sri Lanka where you can benefit from the purest of air to invigorate your body.