A Solo Traveller Getaway
EMBRACING AYURVEDA HEALING
2024 is the perfect year to elevate your well-being and make it a year of self-care, self-reflection, and self-love. As a wellness traveler who’s seeking a retreat to go deeper into the wellness practice with holistic healing practices such as Ayurveda, a solo traveler getaway to discover and embrace the ancient wisdom of Ayurveda is perfect for you. A mindful Solo Traveller holiday surrounded by lush greenery and majestic mountains will help you to take a break from what’s familiar to you. During your Solo Traveller Holiday in Sri Lanka, you can enjoy daily ayurvedic treatments, sunrise & sunset yoga and meditation, and healthy cuisine to rejuvenate yourself completely.
YOUR AMUNA EXPERIENCE INCLUDES;
STAY
Accommodation in a Dwelling
AYURVEDA
Special Consultation with an Ayurveda physician on arrival & before departure
Daily Consultation
Daily 2.5hrs Ayurveda Treatments
Internal & external medicine (directed by the physician)
Ayurveda Beauty Treatments/ Rejuvenation
WELLNESS
Daily Morning & Evening Yoga
Daily Morning & Evening Meditation
Herbal/ flower bath – at the end of the stay
One Private Yoga session with the yoga guru
SRI LANKAN CUISINE
Full-board, Curated Vegetarian Meal Plan based on your body type
Unlimited herbal tea during the stay
Ayurvedic cooking class (Twice during the stay)
RE-CONNECT
One local excursion during the stay
YOUR AMUNA EXPERIENCE WILL BENEFIT YOU WITH;
IMPROVED WELLBEING
- Full-Board Vegetarian Meals Based on Body Type: Nutritious meals customized according to Ayurvedic principles and individual body constitutions, promoting digestive health, dosha balance, and overall well-being.
- Unlimited Herbal Tea During the Stay: Herbal teas provide hydration and therapeutic benefits, supporting detoxification, digestion, and relaxation.
- Ayurvedic Cooking Class (2 sessions): Interactive cooking sessions to learn about Ayurvedic cooking principles, spices, and recipes, empowering participants to prepare balanced and nourishing meals at home.
BALANCE
- Daily Yoga & Meditation Sessions (Morning & Evening): Practice of yoga postures (asanas), breathing exercises (pranayama), and meditation techniques to promote physical flexibility, mental clarity, and emotional balance.
- Ayurveda Beauty Treatments/Rejuvenation: Specialized beauty treatments and rejuvenation therapies using Ayurvedic herbs and techniques to enhance skin health, promote anti-aging, and restore vitality and radiance.
HEALING
- Special Consultation with Ayurveda Physician (on arrival & before departure): Personalized consultations with experienced Ayurveda physicians to assess health conditions, discuss treatment goals, and create individualized wellness plans.
- Daily Consultation: Ongoing guidance and support from the Ayurveda physician to monitor progress, adjust treatments as needed, and address any health concerns.
- Daily 2.5 hours Ayurveda Treatments: Intensive Ayurvedic treatments tailored to individual needs, such as Abhyanga (oil massage), Shirodhara (oil pouring treatment), Panchakarma therapies, and more, aimed at detoxification, rejuvenation, and balancing body energies.
- Internal & External Medicine (Directed by the Physician): Administration of herbal supplements, oils, and other Ayurvedic medicines to address specific health concerns and support the body’s natural healing processes.
- Herbal/Flower Bath: Luxurious bath infused with herbs or flowers to cleanse, nourish, and rejuvenate the skin, providing a soothing and relaxing experience.
- Lifestyle Advice Sheet: Personalized recommendations for lifestyle modifications, dietary changes, and daily routines to maintain balance and promote long-term health.
CONNECTION
- Accommodation in a natural dwelling: Provides a comfortable and serene environment conducive to relaxation and healing.
- 1 X Local Excursion: Guided exploration of local attractions or cultural sites, offering participants an opportunity to connect with the surrounding environment and immerse themselves in the local culture.
