Arogya
JOURNEY OF IMMERSION IN THE WORLD’S OLDEST HOLISTIC HEALING SYSTEMS
Begin your Ayurveda journey on the island rich in deeply rooted cultural intricacies that is also the home to Ayurveda & Holistic well-being. The journey will continue after an in-depth analysis and study of your body and mind. The personal holistic wellbeing program curated by our Ayurveda Physicians will set the tone for your healing journey in Sri Lanka.
Your journey to discovering the delicate balance between your mind, body, and spirit and living a life inspired by “Arogya” begins with a complete immersion into the world of wellness and ancient healing. At this moment you will feel a deeper connection with nature as you do with yourself. You will embark on a specified program of mindful meditation, sunrise, and movement yoga along with holistic and soothing treatments. As you continue on your path of holistic well-being, you will feel a difference in your body, mind, and spirit. The delicate and natural balance of the body, mind, and spirit will return gradually.
YOUR AMUNA EXPERIENCE INCLUDES;
STAY
Accommodation in a Dwelling
AYURVEDA
Detailed Ayurvedic Consultation with an Ayurveda physician on arrival & before departure
Daily Consultation
Daily 2.5hrs Ayurveda Treatments
Internal & external medicine (directed by the physician)
WELLNESS
Daily Morning & Evening Yoga
Daily Morning & Evening Meditation
Herbal/ flower bath – at the end of the stay
Lifestyle advice Sheet
SRI LANKAN CUISINE
Meal Plan based on your body type
Unlimited herbal tea during the stay
Ayurvedic cooking class (2 TYPES of food – once during the stay)
Garden visit or Ayurveda lecture
YOUR AYURVEDA IMMERSION WILL;
- Cleanse your Body & Mind
- Eliminate Physical & Mental Stress
- Heal Mind and Body and embrace the delicate balance
- Improve Blood circulation
- Cleanse Body tissues including skin both externally and internally
- Restore Positive Energy
YOUR AMUNA EXPERIENCE WILL BENEFIT YOU WITH;
IMPROVED WELLBEING
- Full-Board Vegetarian Meals Based on Body Type: Nutritious meals according to Ayurvedic principles, catering to individual body constitutions to support digestion, balance doshas, and promote overall health.
- Unlimited Herbal Tea During the Stay: Herbal teas provide hydration and therapeutic benefits, supporting detoxification, digestion, and relaxation.
- Ayurvedic Cooking Class (1 sessions): Interactive session to learn about Ayurvedic cooking principles and prepare healthy and balancing meals
BALANCE
- Daily Yoga & Meditation Sessions (Morning & Evening): Practice of yoga postures (asanas) and meditation techniques to enhance physical flexibility, mental clarity, and emotional well-being.
HEALING
- Detailed Ayurvedic Consultation with Ayurveda Physician (on arrival & before departure): Personalized consultations to assess health status, discuss treatment goals, and provide individualized recommendations for optimal well-being.
- Daily Consultation: Ongoing guidance and support from the Ayurveda physician to monitor progress, adjust treatments as needed, and address any health concerns to receive the best Ayurveda treatments in Sri Lanka.
- Daily 2.5 hours Ayurveda Treatments: Intensive Ayurvedic treatments tailored to individual needs, such as Abhyanga (oil massage), Shirodhara (oil pouring treatment), Nasya therapies, and more, aimed at detoxification, rejuvenation, and balancing body energies.
- Internal & External Medicine (Directed by the Physician): Ayurvedic medicines address specific health concerns and support the body’s natural healing processes.
- Herbal/Flower Bath at the End of the Stay: A bath infused with herbs or flowers to promote relaxation, nourish the skin, and enhance overall well-being.
- Lifestyle Advice Sheet: Personalized recommendations for lifestyle modifications, dietary changes, and daily routines to maintain balance and promote long-term health.
CONNECTION
- Accommodation in a natural dwelling: Provides a comfortable and serene environment conducive to relaxation and healing.
