ACTIVE WELLNESS

Uplift

RESTORE BALANCE WITHIN YOURSELF

Finding balance within yourself and letting go of the stresses of daily life is essential to living a mindful life. A mindful lifestyle calls for balance within yourself, harmony with nature, and harmony within your mind, body & spirit. Your journey of uplifting your private and work space requires, rediscovering that balance to take this journey, we have curated a retreat where you can uplift & restore balance within yourself with Holistic Healing Treatments, Daily Yoga & Meditation sessions in harmony with the melodious rhythms, and beauty of nature.

For you, who have walked on your journey to wellness, this health retreat in Sri Lanka serves as an elevation to more discovery. The majestic mountains and the setting sun that spreads its canvas across the sky will be the perfect setting for your evening Yoga Session. Taking a hike to one of the less traveled paths while being bathed with the golden rays of the morning sun will deepen your connection with nature and yourself.

Uplift & Elevate yourself while embracing the balance within yourself and the universe.

YOUR AMUNA EXPERIENCE INCLUDES;

STAY

Accommodation in a Dwelling

WELLNESS

Wellness Consultation – 15 mins

Daily Group Yoga class

Daily Group Meditation class

AYURVEDA

1 X Ayurvedic foot massage – 30mins

1 X Ayurvedic face massage – 30 mins

1 X Ayurvedic head, neck & shoulder massage – 60mins

1 X Ayurvedic full body massage – 60mins

1 X Herbal/ flower bath

SRI LANKAN CUISINE

Meal Plan based on your body type

Unlimited herbal tea during the stay

RE-CONNECT

Nature trail (inhouse experience)

Excursion (eg: Pidurangala Picnic breakfast or Kaludiya Pokuna)

Cycling tour in the village

YOUR AMUNA EXPERIENCE WILL BENEFIT YOU WITH;

IMPROVED MENTAL WELLBEING

De-stress: Wellness consultation and holistic activities help in reducing and managing stress effectively

HEALING

Enhanced Circulation: Ayurvedic Massages and physical activities enhance blood circulation, promoting better nutrient delivery throughout the body
Pain Relief: Ayurvedic massages targeting the feet, head, shoulders, and full body alleviate muscular tension and discomfort

CONNECTION

Mind-Body Connection: Meditation and Yoga on elevated grounds will foster a deeper connection between mind and body
Accommodation in a dwelling made of natural elements: A comfortable and serene environment for relaxation and healing

Make an Enquiry Today

Things to Consider

You have more things to experience

HEALTHY CUISINES

Enzyme-rich cuisine

Immerse yourself in the flavours of Sri Lankan delights at Amuna. Our skilled chefs take into consideration your body type and foods low in calories. The food is delightfully fresh and curated to maximize personal performance.

Unplug

Yoga

Yoga is an ancient practice encompassing the entire field of our existence. It helps you gain a deeper understanding of your physical, mental, and emotional wellbeing and is a spiritual science of self-realization, which awakens your awareness and enables you to live a healthy, happy life.

ACCOMMODATION

Stay

Amuna boasts 8 beautiful dwellings, 1 villa, and 3 Sri Lankan-style tree houses that enable all guests to experience an authentic “Ayurveda treatment and retreat” here in Sri Lanka where you can benefit from the purest of air to invigorate your body.