Therapeutic based treatments
Yoga
Yoga is an ancient practice encompassing the entire field of our existence. It helps you gain a deeper understanding of your physical, mental, and emotional well-being and is a spiritual science of self-realization, which awakens your awareness and enables you to live a healthy, happy life.
Suffering from health imbalances
Yoga & Meditation at Amuna
Rest and rejuvenate here in Sri Lanka at Amuna. Get away from the city, spend your days with nature and heal in this heart-warming retreat.
Yoga and meditation bring harmony to the body, mind, and soul. It cleanses and transforms the mind and helps you escape the mundane for much-needed solace.
Amuna is centered around the concept of finding peace and working to perfect practice. It takes away the vitiation of the body enabling to maintain tranquility of mind, greater calmness in the conscious state, helping to bring balance to the brain function.
We have created six Yoga programmes for you to enjoy here at Amuna. Daily yoga sessions commence in the morning with the glistening sunrise and the sound of birds chirping in the distance. For those who love evening yoga, you can also partake and enjoy holistic relaxation every evening.
A herbal porridge is prepared and served after every yoga session, with herbs handpicked from the organic garden, which helps with your immune system and also creates a healthy approach to your daily routine.
The Yoga sessions take place in the spacious common pavilion, designed with wooden pillars and a vast open-plan, surrounded by trees where you can relax to the sounds of rustling jungles.
Absorb the serenity and live a life of peace and simplicity. Here, at Amuna, you are already home.
Suffering from health imbalances
Yoga & Meditation at Amuna
Rest and rejuvenate here in Sri Lanka at Amuna. Get away from the city, spend your days with nature and heal in this heart-warming retreat.
Yoga and meditation bring harmony to the body, mind, and soul. It cleanses and transforms the mind and helps you escape the mundane for much-needed solace.
Amuna is centered around the concept of finding peace and working to perfect practice. It takes away the vitiation of the body enabling to maintain tranquility of mind, greater calmness in the conscious state, helping to bring balance to the brain function.
We have created six Yoga programmes for you to enjoy here at Amuna. Daily yoga sessions commence in the morning with the glistening sunrise and the sound of birds chirping in the distance. For those who love evening yoga, you can also partake and enjoy holistic relaxation every evening.
A herbal porridge is prepared and served after every yoga session, with herbs handpicked from the organic garden, which helps with your immune system and also creates a healthy approach to your daily routine.
The Yoga sessions take place in the spacious common pavilion, designed with wooden pillars and a vast open-plan, surrounded by trees where you can relax to the sounds of rustling jungles.
Absorb the serenity and live a life of peace and simplicity. Here, at Amuna, you are already home.
